I’ve been doing ketamine macrodosing through Mindbloom for a bit more than a year now and I have made progress. I’ve been able to radically lower the dose of my mood stabilizer and my antidepressant. I now have little to no brain fog and words don’t get lost in my brain as often.
Mindbloom breaks major things down into 6-lesson pathways. The one I’m working with now is rewiring habits. I’m making odd progress with this one. At first, some major trauma from my childhood was coming up. I found myself having insights some of which are disturbing. Like how I thought the crap that was done to me was normal. I’m seriously pissed off about that. Then again, the isolation I endured ensured I would not know what normal family life was like. Maybe there’s no normal, but constantly being screamed at, hit, told I’m no good, told I’m selfish and worthless and being held out as an example of everything that is evil is definitely not normal. I think what’s happening is I’m feeling the feelings that went with the events but I’m not getting all the feelings at once. I doubt I could handle that much emotion all at once. That’s why I stuffed everything in the first place. And so I’m progressing in bits and pieces. Some days, I find myself eating less than usual which is good. I badly need to lose a significant amount of weight or health issues I have will rapidly become worse.
This past week, I’ve gotten some clarity. I realized I’m dealing with past trauma from my childhood and major present trauma caused by the antisemitism I’ve been facing. These are separate traumas and need to be processed separately.
I finally found a therapist who takes my insurance and had my first appointment this past Tuesday. Knowing I needed immediate help, I bought Brady (my service dog in training) with me. Turns out, the therapist brings her dog to work with her. Brady did well in the waiting room. She insisted on sitting under my chair. This is an advanced placement for service dogs and it seems to be where Brady feels most secure. During the therapy session, I sat on the sofa and had Brady sit on the floor at my feet. At one point during the session, Brady became agitated. She wanted to help me. I asked if it would be all right for Brady to sit on the sofa. It was. Brady immediately stepped over my lap and leaned against my chest. It’s our version of deep pressure therapy and it’s works well. That immediately calmed Brady down. She will be coming with me to my therapy sessions from now on and I’ll be having her sit on the sofa next to me.